A note from the creator

One of the things that has helped me face my depression and anxiety is journaling. It gives me a way to track patterns in my life so I can change the ones I don't like. You can use this journal for whatever you want, but I've shared two pages showing how I use mine in case you want to start journaling. One is the sheet I made while planning my journal and the other is from a random day . I hope they give you a place to start, and thank you for supporting us!